When I tap, it means I've accepted the technique, learned the lesson and look to apply the experience next time I step on the mat. I never give up.

- Ryron Gracie

When it comes to training I do that through teaching.

- Ryron Gracie

The [IBJJF] medal has zero value. It means as much as this tablecloth right here, but people still kill themselves to try to get those medals.

- Ryron Gracie

I do Jiu Jitsu so I can protect you when I fight you.

- Ryron Gracie

Jiu Jitsu is about waiting for the right time to do the right move.

- Ryron Gracie

The true mark of maturity is when someone hurts you and you try and understand their situation instead of hurting them back.

- Ryron Gracie

That race you feel you are a part of is happening only in your mind.

- Ryron Gracie

Those who rush are the same ones who lack technique.

- Ryron Gracie

Treat everyone with love and respect because they are your brother or your sister.

- Ryron Gracie