Self-defence, self-confidence, discipline and self control. The values you learn are priceless.

- Rickson Gracie

In life, when presented with any situation, breathe, take your time, focus and then decide what to do.

- Rickson Gracie

If size mattered, the elephant would be king of the jungle.

- Rickson Gracie

Sometimes, you don't have to win, you cannot win. but that has nothing to do with losing.

- Rickson Gracie

A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.

- Rickson Gracie

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build…

- Rickson Gracie

I am a shark, the ground is my ocean, and most people can't even swim.

- Rickson Gracie

True strength is not always shown through victory. Stand up, try again and display strength of heart.

- Rickson Gracie

Physical strength (hard work), mental strength (perseverance) and spiritual strength (love & acceptance) are the keys to continuous growth.

- Rickson Gracie