What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our awareness.

- Roger N. Walsh

Most people are grateful because they are happy. Wise people are happy because they're grateful.

- Roger N. Walsh

There is nothing selfish about enjoying yourself. In fact, as wise people have long said and psychologists have since discovered, happiness makes peo…

- Roger N. Walsh

Emotions of the sould should be watched, regulary examined, and kept well balanced.

- Roger N. Walsh

Keeping a [journal] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the defense …

- Roger N. Walsh

Never let the sun go down upon your anger.

- Roger N. Walsh