Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a s…

- Dean Ornish

Poor health is not caused by something you don't have; it's caused by disturbing something that you already have. Health is not something you need to…

- Dean Ornish

An educated patient is empowered; thus, more likely to become healthy.

- Dean Ornish

We all have an inner teacher, an inner guide, an inner voice that speaks very clearly but usually not very loudly. That information can be drowned ou…

- Dean Ornish

People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing th…

- Dean Ornish

Stress is not so much what you do, but how you react to what you do.

- Dean Ornish

At a time when 20% of people in the US go to bed hungry each night and almost 50% of the world's population is malnourished, choosing to eat more pla…

- Dean Ornish

Love and intimacy are at the roots of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer …

- Dean Ornish

People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and …

- Dean Ornish