Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a swim, or going to the gym every day.
There's real evidence that getting involved in charitable activity (and it's probably better to give your time and effort, rather than money) makes p… - Peter Kinderman
There's real evidence that getting involved in charitable activity (and it's probably better to give your time and effort, rather than money) makes p…
- Peter Kinderman
I believe that mental health services should be based on the premise that the origins of distress are largely social. - Peter Kinderman
I believe that mental health services should be based on the premise that the origins of distress are largely social.
When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, fo… - Peter Kinderman
When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, fo…
Keep your brain active. Engage your brain. Your brain is the most fantastic machine ever created, and it needs to be exercised. - Peter Kinderman
Keep your brain active. Engage your brain. Your brain is the most fantastic machine ever created, and it needs to be exercised.
I think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals. - Peter Kinderman
I think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals.
Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work. - Peter Kinderman
Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work.
Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy can be a ch… - Peter Kinderman
Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy can be a ch…
Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a sw… - Peter Kinderman
Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a sw…
When people are in acute crisis, residential care may be needed, but this should not be seen as a medical issue. - Peter Kinderman
When people are in acute crisis, residential care may be needed, but this should not be seen as a medical issue.
Login to join the discussion
Login to join the discussion