I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. But for …

- Ann Louise Gittleman

In the process of being metabolized, sugar robs your body of valuable nutrients ... Sugar also inhibits your liver's production of enzymes needed in …

- Ann Louise Gittleman

Honor Yourself is more than just food for the soul-it is true healing for the heart. Patricia Spadaro provides an honest approach to self-love that w…

- Ann Louise Gittleman

Caffeine dehydrates the body and speeds up the aging of the skin and kidneys.

- Ann Louise Gittleman

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous w…

- Ann Louise Gittleman