The key to human happiness lies within our own state of mind, and so too do the primary obstacles to that happiness.
Interpretation
Happiness originates from our mindset, while our thoughts can also create barriers to it.
This quote from the Dalai Lama emphasizes that happiness is not solely dependent on external circumstances but rather on our internal mindset. It suggests that both the source of our joy and the challenges we face in achieving it are rooted in how we perceive and think about our lives and experiences.
In practice
This quote can be used in a motivational speech about finding joy in life's challenges.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
Indolence is a delightful but distressing state; we must be doing something to be happy.
Our happiness is completely and utterly intertwined with other people: family and friends and neighbors and the woman you hardly notice who cleans your office. Happiness is not a noun or verb. It's a conjunction. Connective tissue.
Happiness is not a matter of intensity but of balance and order and rhythm and harmony.
Smiling always with a never fading serenity of countenance, and flourishing in an immortal youth.
Normal people can be happy with a regular life, but there is more to life than just plodding through an average existence.
Don't worry about a thing, every little thing is gonna be alright
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