The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose t…

- Alison Sweeney

I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but al…

- Alison Sweeney

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the d…

- Alison Sweeney

I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy…

- Alison Sweeney

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.

- Alison Sweeney

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.

- Alison Sweeney

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.

- Alison Sweeney

I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion - I use La Mer.

- Alison Sweeney

I'm a working mom, not a professional athlete, but I am a runner and that's a special club.

- Alison Sweeney