You can't fire a cannon, from a canoe!

- Charles Poliquin

Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.

- Charles Poliquin

If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it.

- Charles Poliquin

Strength is gained in the range it is trained.

- Charles Poliquin

Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore…

- Charles Poliquin