You can't reduce lactic acid, but you can increase your tolerance to it. I do this through running or cycling, but it's a good idea to match your training bout to the type of dance you do.
Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer. - Deborah Bull
Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer.
- Deborah Bull
Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean. - Deborah Bull
Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.
People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their… - Deborah Bull
People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their…
You can't reduce lactic acid, but you can increase your tolerance to it. I do this through running or cycling, but it's a good idea to match your tra… - Deborah Bull
You can't reduce lactic acid, but you can increase your tolerance to it. I do this through running or cycling, but it's a good idea to match your tra…
Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is rea… - Deborah Bull
Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is rea…
I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - … - Deborah Bull
I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - …
I have lots of interests, but it's true that dancing is a very full-time job. - Deborah Bull
I have lots of interests, but it's true that dancing is a very full-time job.
A good dancer is an educated one, so dont abandon school. - Deborah Bull
A good dancer is an educated one, so dont abandon school.
Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically. - Deborah Bull
Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.
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