Learn Gracie Jiu-Jitsu so that when a giant walks by, you don't think to yourself 'oh no,' you think to yourself 'how interesting!

- Rener Gracie

He who manages the distance, manages the damage.

- Rener Gracie

If you train worst case scenarios consistently, they will no longer be worst case scenarios

- Rener Gracie

The goal is not to simulate reality right now by going crazy. The goal is to prepare for reality by going slowly

- Rener Gracie

When your purpose and your occupation is giving confidence to people, teaching self defense, giving empowerment, teaching a positive lifestyle to oth…

- Rener Gracie

When you do Jiu Jitsu, you won't look at a bigger guy and say 'oh no', you'll look and say 'how interesting!'

- Rener Gracie