At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
You can only control what you can control. - Heather O'Reilly
You can only control what you can control.
- Heather O'Reilly
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and yo… - Heather O'Reilly
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and yo…
I've won some pretty cool things in my life and I have a lot of great titles. - Heather O'Reilly
I've won some pretty cool things in my life and I have a lot of great titles.
In the very beginning whenever Mia Hamm or Brandi Chastain would call for the ball, I'd just give it to them immediately because it was them and I wa… - Heather O'Reilly
In the very beginning whenever Mia Hamm or Brandi Chastain would call for the ball, I'd just give it to them immediately because it was them and I wa…
After getting glasses and contacts it was kind of a wow moment that I could definitely see better and on the soccer field it really helped me. - Heather O'Reilly
After getting glasses and contacts it was kind of a wow moment that I could definitely see better and on the soccer field it really helped me.
I keep a journal, and every day I write down one great play that I had that day. I don't write down any negatives. - Heather O'Reilly
I keep a journal, and every day I write down one great play that I had that day. I don't write down any negatives.
You can't let the highs get too high and you can't let the lows get too low. - Heather O'Reilly
You can't let the highs get too high and you can't let the lows get too low.
A suspension program like TRX provides consistency, is great for strength training, and you can do it anywhere, which is good for us because we're al… - Heather O'Reilly
A suspension program like TRX provides consistency, is great for strength training, and you can do it anywhere, which is good for us because we're al…
Coaches will eventually notice a great attitude, and they respect that. - Heather O'Reilly
Coaches will eventually notice a great attitude, and they respect that.
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