I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

- Greg Rutherford

Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate…

- Greg Rutherford

I love cooking all different things, so any form of meat, fish, anything else. I do have a really strict diet, but it's all protein and veg basically…

- Greg Rutherford

For me, box step-ups and power clean [exercises] is by far the best.

- Greg Rutherford

Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behi…

- Greg Rutherford

I'm not a big drinker, but coffee is important to me.

- Greg Rutherford

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

- Greg Rutherford

Take noise-cancelling headphones, a good book, and wear comfy clothes.

- Greg Rutherford

For whatever reason, people aren't taught that sugar is a massive enemy.

- Greg Rutherford