Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.
Ajahn BrahmRead
When life is good do not take it for granted as it will pass. Be mindful, be compassionate and nurture the circumstances that find you in this good time so it will last longer. When life falls apart always remember that this too will pass. Life will have its unexpected turns.
Interpretation
What this quote means
Appreciate good times and remain resilient during tough times, as both phases are temporary.
This quote emphasizes the importance of gratitude and mindfulness during periods of happiness, encouraging one to cherish and nurture positive experiences to prolong them. It also highlights the transient nature of life, reminding us that difficulties are temporary and we should maintain hope and strength during challenging times.
Themes
MindfulnessAppreciationResilienceChangeGratitude
In practice
Example use cases
A motivational speech during a community event about appreciating life's good moments.
More from Ajahn Brahm
All quotes →When you have abandoned all past and future, it is as if you have come alive. You are here, mindful...the nature of all types of consciousness reveals itself.
Ajahn BrahmRead
How many times have you tried to solve “the problem”? you’ll be trying to solve it not just until you die but for many more lifetimes. Instead, understand that this world is just the play of the senses. It’s the five khandhas doing their thing; it has nothing to do with you. It’s just people being people, the world being the world.
Ajahn BrahmRead
Love, oneness, is no separation between you and life. It is a progressive letting go, a progressive not fault finding. Just do nothing and love this moment. Its very beautiful and very deep.
Ajahn BrahmRead
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