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When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.
Nhat Hanh
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Interpretation

What this quote means

This quote emphasizes the importance of mindful walking to cultivate peace and serenity.

Thich Nhat Hanh's quote encourages individuals to walk mindfully and with intention, suggesting that our way of moving through the world can reflect our inner state. He highlights that rushing can be a manifestation of anxiety and sorrow, while a more conscious approach to walking can lead to a practice of peace and connection with the earth.

Themes

MindfulnessWalkingPeaceSerenityAnxiety

In practice

Example use cases

During a wellness workshop, use this quote to encourage participants to practice mindful walking.

More from Nhat Hanh

Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to live. Select a vocation that helps realise your ideal of compassion.
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I have lost my smile, but don't worry. The dandelion has it.
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I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.
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Aware of the suffering caused by the destruction of life, I am committed to cultivating compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life.
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The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
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Scientists tell us that we have enough technology to save our planet. . . . Yet we don't take advantage of this new technology. . . . The technological has to work hand-in-hand with the spiritual. Our spiritual life is the element that can bring about the energies of peace, calm, brotherhood, understanding, and compassion. Without that, our planet doesn't stand a chance.
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