Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?
The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did n… - Chalene Johnson
The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did n…
- Chalene Johnson
Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushin… - Chalene Johnson
Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushin…
Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me. - Chalene Johnson
Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.
Commitment is a muscle. The more you use it, the stronger it gets. - Chalene Johnson
Commitment is a muscle. The more you use it, the stronger it gets.
PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body. - Chalene Johnson
PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.
Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an … - Chalene Johnson
Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an …
You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve. - Chalene Johnson
You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.
Invest your time with people who will push you to be your best. Winners love to see other people win. - Chalene Johnson
Invest your time with people who will push you to be your best. Winners love to see other people win.
If you align your priorities in such a way that puts people first, everything begins to make more sense. - Chalene Johnson
If you align your priorities in such a way that puts people first, everything begins to make more sense.
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