I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have to focus on during the day is the race, not how I'm going to get there. When you're training it's good to know what you're doing every day. You need to have a plan.
I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have t… - Helen Jenkins
I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have t…
- Helen Jenkins
Triathlon is a very friendly sport. You can make friends quite easily. You don't have to be the most talented person. I was never outstanding at any … - Helen Jenkins
Triathlon is a very friendly sport. You can make friends quite easily. You don't have to be the most talented person. I was never outstanding at any …
You have to control the nerves. I used to get so nervous that I couldn't eat, which wasn't really productive. Having goals and a plan is a good way o… - Helen Jenkins
You have to control the nerves. I used to get so nervous that I couldn't eat, which wasn't really productive. Having goals and a plan is a good way o…
Goals keep you motivated and they give you a direction. That way you're not just aimlessly training and doing too much of one thing and not enough of… - Helen Jenkins
Goals keep you motivated and they give you a direction. That way you're not just aimlessly training and doing too much of one thing and not enough of…
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