I'm not alone, I'm free. I no longer have to be a credit, I don't have to be a symbol to anybody; I don't have to be a first to anybody.
Lena HorneRead
It's not the load that breaks you down, it's the way you carry it. Carry it by the comfortable handles of gratitude for what's positive and that it is not worse, rather than the uncomfortable edges of bitterness for the negatives and that it is not better.
Interpretation
Our perspective on challenges matters more than the challenges themselves.
This quote highlights that it is not the challenges or burdens we face in life that truly overwhelm us, but rather our attitude and approach toward those burdens. It suggests that approaching life's difficulties with gratitude can lighten the emotional load, whereas focusing on negativity can exacerbate our struggles.
In practice
During a motivational speech about resilience in the workplace.
I'm not alone, I'm free. I no longer have to be a credit, I don't have to be a symbol to anybody; I don't have to be a first to anybody.
I was unique in that I was a kind of black that white people could accept. I was their daydream. I had the worst kind of acceptance because it was never for how great I was or what I contributed. It was because of the way I looked.
I'm still learning, you know. At 80, I feel there is a lot I don't know.
My identity is very clear to me now, I am a black woman.
In my early days I was a sepia Hedy Lamarr. Now I'm black and a woman, singing my own way.
The act of discovering who we are will force us to accept that we can go further than we think.
You ought to be thankful a hole heaping lot, for The places and people you're lucky you're not!
Men are seldom blessed with good fortune and good sense at the same time.
I want to perceive and understand the hidden powers and laws of things, in order to have them in my power.
When you strive for perfection, you compare different versions of what could be instead of being present with what is. Perfectionism is an attempt to inhabit an imaginary world in order to avoid experiencing the world in which you live.
The word 'yoga' means skill - skill to live your life, to manage your mind, to deal with your emotions, to be with people, to be in love and not let that love turn into hatred.
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