I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount I eat. And I think those three things are really kind of my wellness and health foundation.
If you consider risk versus benefit, I mean, what is the risk of meditating? You just spend twenty minutes meditating. It's one of the things you can… - Jennifer Ashton
If you consider risk versus benefit, I mean, what is the risk of meditating? You just spend twenty minutes meditating. It's one of the things you can…
- Jennifer Ashton
I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount I eat. And I think those three things are … - Jennifer Ashton
I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount I eat. And I think those three things are …
I am a self-proclaimed "fitness addict," so I am one of those people who actually really, really enjoys working out. - Jennifer Ashton
I am a self-proclaimed "fitness addict," so I am one of those people who actually really, really enjoys working out.
I don't feel like I have a normal day if I don't exercise or work out. - Jennifer Ashton
I don't feel like I have a normal day if I don't exercise or work out.
There have been studies done on people who meditate and they have found that they actually have increased grey matter in certain parts of their brain… - Jennifer Ashton
There have been studies done on people who meditate and they have found that they actually have increased grey matter in certain parts of their brain…
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