A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I haven't seen in five years and the guy looks the same as he did five years ago.
Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently. - Andre Reed
Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently.
- Andre Reed
I think that while kids are in college they don't think that fitness and nutrition are really important things. But once they get to the NFL it's a j… - Andre Reed
I think that while kids are in college they don't think that fitness and nutrition are really important things. But once they get to the NFL it's a j…
I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body. - Andre Reed
I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body.
Guys are faster, they're bigger and they're stronger. I think that's probably the main thing. And that's not just in football, I think it's in every … - Andre Reed
Guys are faster, they're bigger and they're stronger. I think that's probably the main thing. And that's not just in football, I think it's in every …
A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I have… - Andre Reed
A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I have…
I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important. - Andre Reed
I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important.
I was a gym rat and I always thought that was a part of my success. - Andre Reed
I was a gym rat and I always thought that was a part of my success.
When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your bod… - Andre Reed
When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your bod…
I usually eat anything I want. I'm not a big junk food guy, really. - Andre Reed
I usually eat anything I want. I'm not a big junk food guy, really.
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