I choose to not ignore or push away emotional pain. Instead, I allow it to move through me. Sometimes, that's quietly working on a puzzle and listeni…

- Jennifer Widerstrom

I feel that one of the greatest gifts you can give someone is the truth, but sometimes my words will get stuck on the way out.

- Jennifer Widerstrom

Love is to be truly seen and heard... and celebrated for it.

- Jennifer Widerstrom

I prioritize people. This grounds me and reminds me of my place in the world.

- Jennifer Widerstrom

Know your audience. If I don't share in a way that will be understood, I lose my ability to connect.

- Jennifer Widerstrom

I love to see people win. You can literally see a person change through achievement on this emotional and spiritual level.

- Jennifer Widerstrom

Please be kinder to yourself!

- Jennifer Widerstrom

We are all here to look after each other. I would not be where I am, as the woman I am, without the love and mentorship I have in my corner.

- Jennifer Widerstrom

Yoga is so much more about the instructor than it is about the practice itself. It's their point of view and the way they teach that makes the experi…

- Jennifer Widerstrom