Hence intellect[ual perception] is both a beginning and an end, for the demonstrations arise from these, and concern them. As a result, one ought to pay attention to the undemonstrated assertions and opinions of experienced and older people, or of the prudent, no less than to demonstrations, for, because the have an experienced eye, they see correctly.

Certain people, in their eagerness to construct a world no external threat can penetrate build exaggeratedly high defense againts the outside world, againts new people, new places, different experiences and leave their own world stripped bare. It is there that bitterness begins irrevocable work.

The most important things must be said simply, for they are spoiled by bombast; whereas trivial things must be described grandly, for they are supported only by aptness of expression, tone and manner.

Knowledge is like a knife. In the hands of a well-balanced adult it is an instrument for good of inestimable value; but in the hands of a child, an idiot, a criminal, a drunkard or an insane man, it may cause havoc, misery, suffering and crime. Science and religion have this in common, that their noble aims, their power for good, have often, with wrong men, deteriorated into a boomerang to the human race.

Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, "This is my experience right now, and it's okay." Then go into the next moment without any agenda.

I learned to observe the world around me, and to note what I saw