It is better, I think, to begin easily and get your running to be smooth and relaxed and then to go faster and faster.

- Henry Rono

Many runners worry about who is in the race, or they think about the time they must run to win. I only try to run as fast as I am capable - nothing l…

- Henry Rono

I don't train to absorb the pain, I train to break the pain.

- Henry Rono