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You have had many sadnesses, large ones, which passed. ... But please, ask yourself whether these large sadnesses haven't rather gone right through you [that is, passed through you]. Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad.
Rainer Maria Rilke
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Interpretation

What this quote means

Sadness can lead to personal transformation and growth.

Rainer Maria Rilke's quote reflects on how experiences of sadness, while challenging, can catalyze significant internal changes. It encourages introspection, suggesting that the pain we endure may instigate a profound transformation within us, leaving us altered and perhaps stronger, even if we do not realize it at the time.

Themes

SadnessTransformationChangeGrowthIntrospection

In practice

Example use cases

In a motivational speech about overcoming adversity.

More from Rainer Maria Rilke

Spring has again returned. _x000D_ _x000D_ The Earth is like a child that knows many poems._x000D_ _x000D_ Many, O so many. For the hardship_x000D_ _x000D_ of such long learning she receives the prize._x000D_ _x000D_ _x000D_ Strict was her teacher. _x000D_ _x000D_ The white in the old man's beard pleases us._x000D_ _x000D_ Now, what to call green, to call blue,_x000D_ _x000D_ we dare to ask: She knows, She knows!
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Verses are not, as people think, feelings (those one has early enough) -- they are experiences. For the sake of a verse one must see many cities, men, and things, one must know the animals feel how birds fly, and know the gesture with which the little flowers open in the morning.
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a good marriage is that in which each appoints the other guardian of his solitude
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He reproduced himself with so much humble objectivity, with the unquestioning, matter of fact interest of a dog who sees himself in a mirror and thinks: there's another dog.
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The only journey is the one within.
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And now we welcome the new year, full of things that have never been
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