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The marathon always starts after 30K. That's where the problems start. You start without any problems, without any pain. All the pain comes after 30K. Sometimes, it's possible to have pain even in the finger.
Haile Gebrselassie
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Interpretation

What this quote means

The true challenge in long-distance running begins after the initial phases, highlighting the importance of perseverance through difficulties.

This quote by Haile Gebrselassie encapsulates the idea that the most significant challenges and discomforts in a marathon, and metaphorically in life, often arise after reaching a certain point of endurance. It emphasizes the significance of mental resilience and determination when faced with obstacles, suggesting that success often begins when we push through our initial comfort zones.

Themes

MarathonPainChallengesEndurancePerseverance

In practice

Example use cases

In a motivational speech about overcoming obstacles in life.

More from Haile Gebrselassie

I know what I want when I start a marathon: to win! But what do you want? Make sure you're clear in advance and don't go out too fast.
Haile GebrselassieRead
You must do as your people do. If my people are poor, I must be poor. People ask me, 'Why don't you find a personal coach or a private car?' I can't. Then I won't be part of my people.
Haile GebrselassieRead
I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.
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You know the marathon in my country is just exceptional. It's like soccer in England. If England win the world cup and Ethiopia win the marathon - it's the same.
Haile GebrselassieRead
Once you have commitment, you need the discipline and hard work to get you there.
Haile GebrselassieRead
First, do enough training. Then believe in yourself and say: I can do it. Tomorrow is my day. And then say: the person in front of me, he is just a human being as well; he has two legs, I have two legs, that is all. That is mentally how you prepare.
Haile GebrselassieRead

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