The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning and transformation.
Geneen RothRead
No matter where you go, no matter how many gifts you give and receive this holiday season, unless you are actually present, it all flies by as if in a dream. Satisfaction in anything--a meal, an interaction, a gift, a sunset--depends on your willingness to take it in. Breathe. Feel your arms and your legs. You are allowed to love every little thing about yourself and your life. You are allowed to take up space and be all that you are. Really you are.
Interpretation
What this quote means
Being truly present in the moment enhances your experiences and appreciation in life.
This quote emphasizes the importance of mindfulness and being fully engaged in the present to truly enjoy life's experiences. Regardless of material gifts or interactions, it is our presence and awareness that foster satisfaction, joy, and self-acceptance. Roth encourages us to acknowledge our existence, embrace our feelings, and appreciate the simplicity of our lives.
Themes
MindfulnessPresenceHappinessSelf-AcceptanceGratitude
In practice
Example use cases
Using this quote during a holiday gathering to remind attendees about the importance of being present.
More from Geneen Roth
All quotes →Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
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It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.
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Diets are based on the unspoken fear that you are a madwoman, a food terrorist, a lunatic…The promise of a diet is not only that you will have a different body; it is that in having a different body, you will have a different life. If you hate yourself enough, you will love yourself. If you torture yourself enough, you will become a peaceful, relaxed human being.
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The big horrible thing isn't the plane crash or the earthquake or the diagnosis. When those things occur, we act, we know what to do. We live or we die. Hell is what we do in the meantime. It is the ways we starve our souls as we prepare for the future that never comes as planned. The true disaster is living the life in your mind and missing the one in front of you.
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