I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!

- Tim Mccarthy

I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reducti…

- Tim Mccarthy

The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emo…

- Tim Mccarthy

There is a common misunderstanding that during meditation the mind should never engage in processing thoughts. It is okay in meditation for the mind …

- Tim Mccarthy

The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to …

- Tim Mccarthy

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

- Tim Mccarthy

Doing meditation you may need to experiment to discover what kinds of thoughts are best for your own unique interests and situation. For you it might…

- Tim Mccarthy

Simple techniques for meditation can involve repetition of spiritually focused words, thoughts or ideas that help one feel at peace mentally and phys…

- Tim Mccarthy

Meditation is one of the most therapeutic things that one can do for the body and mind. Specifically, studies demonstrate a reduction in blood pressu…

- Tim Mccarthy