I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reducti…

- Tim Mccarthy

I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!

- Tim Mccarthy

In meditation, it is difficult, if not impossible, for most people to become devoid of all mental thoughts, so what we want to do is fill the mind wi…

- Tim Mccarthy

There is a common misunderstanding that during meditation the mind should never engage in processing thoughts. It is okay in meditation for the mind …

- Tim Mccarthy

The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to …

- Tim Mccarthy

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

- Tim Mccarthy

Doing meditation you may need to experiment to discover what kinds of thoughts are best for your own unique interests and situation. For you it might…

- Tim Mccarthy

The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emo…

- Tim Mccarthy

Simple techniques for meditation can involve repetition of spiritually focused words, thoughts or ideas that help one feel at peace mentally and phys…

- Tim Mccarthy