Most of us spend our lives protecting ourselves from losses that have already happened.

- Geneen Roth

Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threa…

- Geneen Roth

Awareness is learning to keep yourself company

- Geneen Roth

If you want to eat when you're not hungry, you're hungry for something else.

- Geneen Roth

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to …

- Geneen Roth

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

- Geneen Roth

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

- Geneen Roth

Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed…

- Geneen Roth

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsessi…

- Geneen Roth