We can change the brain by changing the mind.

- Richard Davidson

Happiness and well-being are actually best regarded as skills.

- Richard Davidson

Mindfulness - moment to moment non-judgemental attention and awareness.

- Richard Davidson

Resilience is the maintenance of high levels of positive affect and well-being in the face of adversity. It is not that resilient individuals never e…

- Richard Davidson

Our brain is continuously being shaped - we can take more responsibility for our own brain by cultivating positive influences.

- Richard Davidson

The key to a healthy life is having a healthy mind.

- Richard Davidson

In meditation you experience time slowing down because you can notice more things per discreet moment and you're more open... The word 'meditation' i…

- Richard Davidson

I think the messiness and embodied nature of modern life just produces an enhanced signal for our attention.

- Richard Davidson

We need a different conception of happiness, more enduring and more genuine, not dependent on external circumstances.

- Richard Davidson