The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose that battle and eat too much in one sitting and end up really mad at myself.
The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose t… - Alison Sweeney
The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose t…
- Alison Sweeney
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but al… - Alison Sweeney
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but al…
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the d… - Alison Sweeney
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the d…
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life. - Alison Sweeney
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.
I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished. - Alison Sweeney
I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.
I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle. - Alison Sweeney
I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.
I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy… - Alison Sweeney
I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy…
I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion - I use La Mer. - Alison Sweeney
I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion - I use La Mer.
I'm a working mom, not a professional athlete, but I am a runner and that's a special club. - Alison Sweeney
I'm a working mom, not a professional athlete, but I am a runner and that's a special club.
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