If you think, you are late. If you are late, you use strength. If you use strength you get tired. And if you get tired, you die!

- Saulo Ribeiro

When you react, you don't give your mind the time to get filled with emotions. You are devoid of anger, fear, and frustration; you are simply moving.

- Saulo Ribeiro

Jiu Jitsu at the end of the day, is the art of expressing yourself honestly. Everytime you put on a Gi, you can't lie.

- Saulo Ribeiro

Jiu-jitsu is the gentle art. It's the art where a small man (or woman is going to prove to you, no matter how strong you are, no matter how mad you…

- Saulo Ribeiro

Just as the child must trust his mother, the white belt must believe in the good will of his instructor. There will be a time for questioning, but fo…

- Saulo Ribeiro

It's not what you're going to take from martial arts, it's what you have to give to martial arts

- Saulo Ribeiro