What is the minimum daily requirement for carbohydrates? ZERO. The food pyramid is based on a totally irrelevant nutrient.

- Ron Rosedale

What you have to do if you are going to treat any disease is get to the root of the disease.

- Ron Rosedale

We know sugar increases insulin, but even by itself sugar is bad for you.

- Ron Rosedale

Insulin resistance is the basis of all of the chronic diseases of aging, because the disease itself is actually aging.

- Ron Rosedale