The secret is there is no secret.

- Dave Draper

Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow.

- Dave Draper

Training with confidence is the only way to train

- Dave Draper

You will train always for a hundred terrific reasons. Quit and it will be for no good reason at all.

- Dave Draper

Set realistic goals short and long term. 2. Plan an orderly and thorough routine to train the entire body. 3. Make a commitment to stick to your ro…

- Dave Draper