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In modern society most of us don't want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a book - we want to forget ourselves. Anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and telling the television to come and colonize us.
Nhat Hanh
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Interpretation

What this quote means

The quote highlights how people often disconnect from their true selves in favor of external distractions.

Nhat Hanh's quote suggests that in contemporary life, many individuals avoid self-reflection and introspection by immersing themselves in various external activities and distractions. Instead of nurturing a connection with their inner selves, they seek engagement with distractions like entertainment, religion, or politics, which can lead to a superficial existence. This reflects a broader societal tendency to prioritize external validation and experiences over personal awareness and self-discovery.

Themes

Self-AwarenessDistractionIntrospectionSocietyDisconnection

In practice

Example use cases

In a discussion about the effects of technology on mental health, one might quote this to emphasize the importance of self-reflection.

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Aware of the suffering caused by the destruction of life, I am committed to cultivating compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life.
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The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
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Scientists tell us that we have enough technology to save our planet. . . . Yet we don't take advantage of this new technology. . . . The technological has to work hand-in-hand with the spiritual. Our spiritual life is the element that can bring about the energies of peace, calm, brotherhood, understanding, and compassion. Without that, our planet doesn't stand a chance.
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Quote by Nhat Hanh | QuoteProject