You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.
Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it. - Tara Stiles
Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.
- Tara Stiles
Go after what gives you goosebumps. - Tara Stiles
Go after what gives you goosebumps.
Each movement reminds us that every moment invites a new opportunity for change. - Tara Stiles
Each movement reminds us that every moment invites a new opportunity for change.
Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself. - Tara Stiles
Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.
When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of c… - Tara Stiles
When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of c…
There are no rules in life. It’s a mind-set that limits people dramatically. - Tara Stiles
There are no rules in life. It’s a mind-set that limits people dramatically.
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the mo… - Tara Stiles
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the mo…
A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That a… - Tara Stiles
A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That a…
Everything we need is already there. The challenge is letting go of all our stuff in the way. - Tara Stiles
Everything we need is already there. The challenge is letting go of all our stuff in the way.
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