But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of consciousness since I could remember—was kind of an asshole.
But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my f… - Dan Harris
But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my f…
- Dan Harris
The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain. - Dan Harris
The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.
Your demons may have been ejected from the building, but they’re out in the parking lot, doing push-ups.”) - Dan Harris
Your demons may have been ejected from the building, but they’re out in the parking lot, doing push-ups.”)
Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss is just a stat. The better man wil… - Dan Harris
Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss is just a stat. The better man wil…
Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk. - Dan Harris
Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.
Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in part, by a refusal to accept a… - Dan Harris
Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in part, by a refusal to accept a…
Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exerc… - Dan Harris
Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exerc…
When you have one foot in the future and the other in the past, you piss on the present. - Dan Harris
When you have one foot in the future and the other in the past, you piss on the present.
There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can. - Dan Harris
There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.
Login to join the discussion
Login to join the discussion