You just need that opening, that moment, when you finally decide to give yourself permission to change.

- Tosca Reno

Remember that a healthy body is built or destroyed one decision at a time. It's up to you.

- Tosca Reno

Make it a principle for yourself to no longer accept negativity.

- Tosca Reno

Put simply, Clean Eating is avoiding all processed food, relying on fresh fruits, vegetables and whole grains rather than prepackaged or fast food.

- Tosca Reno

Some of the most challenging moves towards health are made with the simplest of steps and that is why I wrote The Start Here Diet.

- Tosca Reno