Motivation has to come from within. I make up my mind to shoot for the moon. Even if I don't make it, I'll be among the stars.

- Francie Larrieu Smith

The most important thing about motivation is goal setting. You should always have a goal.

- Francie Larrieu Smith

I tell runners... that no matter how inexperienced a runner you may be, there is nothing wrong with being intense. You don't know what you might disc…

- Francie Larrieu Smith