To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to failure means...the muscles are forced to grow stronger and bigger
To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to f… - Nasser El Sonbaty
To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to f…
- Nasser El Sonbaty
I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are … - Nasser El Sonbaty
I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are …
Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takes. - Nasser El Sonbaty
Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takes.
Plain free-weight squats work better for me than anything. - Nasser El Sonbaty
Plain free-weight squats work better for me than anything.
Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals if you want to … - Nasser El Sonbaty
Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals if you want to …
Login to join the discussion
Login to join the discussion