Never promise more than you can perform.
Publilius SyrusRead
You must endure what is painful to secure that which is profitable.
Interpretation
Enduring pain is necessary to achieve greater rewards.
This quote emphasizes the importance of perseverance and resilience in the face of hardships. It suggests that to attain valuable outcomes or success, one must be willing to endure difficulties and discomfort, highlighting the idea that significant achievements often come at a cost.
In practice
In a motivational speech about overcoming challenges.
Never promise more than you can perform.
Pain forces even the innocent to lie.
In a heated argument we are apt to lose sight of the truth.
Admonish your friends privately, but praise them openly.
What a tragedy is help where it harms what it supports!
The miser is as much in want of what he has as of what he has not.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
Instead of worrying about what people say of you, why not spend time trying to accomplish something they will admire.
I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.
I'll come back as soon as I can with as much as I can. In the meantime, you've got to hold!
Be bold enough to find the one thing that you are passionate about. It might not be what you were trained to do. But be bold enough to do the one thing. Nobody needs to dig it but you.
Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration and caloric equilibrium also becomes increasingly critical.
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