It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.
Interpretation
Helping others is crucial, and if we cannot help, we should at least avoid causing harm.
This quote emphasizes the importance of actively assisting others in their lives and the responsibility we hold to contribute positively to the well-being of those around us. The Dalai Lama encourages a mindset of compassion and kindness, stating that when we cannot offer help, the bare minimum we can do is to refrain from causing harm, thereby promoting a more peaceful and supportive community.
In practice
Using this quote in a charity event to inspire volunteers.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
Let's be the people who look at the hurting until we hurt with them. No hurrying past, turning away, or shifting of eyes. No pretending or glossing over. Let's look at the face until we see the person.
I palliate the sufferings of others. yes I see myself as softening the blows, dissolving acids, neutralizing poisons, every moment of the day. I try to fulfill the wishes of others, to perform miracles. I exert myself performing miracles.
Compassion is a muscle that gets stronger with use, and the regular exercise of choosing kindness over cruelty would change us.
Most people never really sat down and got to know a homeless person, but every homeless person is just a real person that was created by God and it is the same kind of different as us; they just have a different story.
Be compassionate to everyone. Don't just search for whatever it is that annoys and frightens you-see beyond those things to the basic human being. Especially see the child in the man or woman. Even if they are destroying you, allow a moment to see how lost in their own delusion and suffering they are.
Sometime in your life, hope that you might see one starved man, the look on his face when the bread finally arrives. Hope that you might have baked it or bought or even kneaded it yourself. For that look on his face, for your meeting his eyes across a piece of bread, you might be willing to lose a lot, or suffer a lot, or die a little, even.
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