Living in a way that reflects one's values is not just about what you do, it is also about how you do things.

- Deborah Day

Rewriting the negative beliefs you have learned is the essence of becoming the director of your life.

- Deborah Day

If you are unclear about what attitudes you adhere to, you will have a difficult time evaluation which ones are not serving your highest good.

- Deborah Day

To feel more fulfilled your actions and activities need to be in alignment with what you deem important.

- Deborah Day

Wisdom comes from reflection.

- Deborah Day

One is often so busy doing life that it is easy to avoid evaluating whether you are putting your energy in the direction you value most.

- Deborah Day

Make a pledge to yourself right now, to declare that you are worth your time and energy.

- Deborah Day

You will be your best self when you take time to understand what you really need, feel and want.

- Deborah Day

The goal is to learn to be nurturing with yourself so you can feel free.

- Deborah Day