I never really liked weightlifting because there is no problem solving, whereas when I am fighting, I am trying to solve a problem, so I don't think about being tired. I box, wrestle, do jujitsu, run up sand dunes; every single day is something different so that I am mentally engaged. That's what makes me want to train longer.
Interpretation
Training can become tedious, but engaging in varied activities keeps you mentally stimulated and focused.
Ronda Rousey expresses her preference for combat sports over weightlifting, highlighting how the problem-solving aspect of fighting keeps her engaged and motivated to train. The variety in her training routine not only counters physical fatigue but also fuels her desire to continually challenge herself both mentally and physically.
In practice
During a motivational speech for athletes about the importance of mental engagement in training.
When I was in school, martial arts made you a dork, and I became self-conscious that I was too masculine. I was a 16-year-old girl with ringworm and cauliflower ears. People made fun of my arms and called me 'Miss Man.' It wasn't until I got older that I realized: These people are idiots. I'm fabulous.
When I looked at the state of women's MMA, what I saw was that it was missing rivalries or anything theatrical about it. Everybody was trying to be Miss America, unwilling to go under any kind of criticism, and taking the safe answers. I thought I needed to do whatever I could to get attention.
People say to me all the time, 'You have no fear.' I tell them, 'No, that's not true. I'm scared all the time. You have to have fear in order to have courage. I'm a courageous person because I'm a scared person.'
A belt does nothing but hold your gi together. A belt has assigned significance, a belt is someone else saying you're good, you don't need other people saying that you're good in order to be good.
One of the major reasons why people are not doing well is because they keep trying to get through the day. A more worthy challenge is to try to get from the day.
If you compromise what you're trying to do just a little bit, you'll end up compromising a little more the next day or the next week, and when you lift your head you're suddenly really far away from where you're trying to go.
I've had moments where I didn't hit the ball very good coming in, and you've got to turn it around. That's the whole idea of practicing and really working on being focused on what I'm doing and being committed to what I'm doing. I know what the fix is and I've proven it to myself, and it's just a matter of going out there and executing it consistently over 72 holes.
Dum Spiro, spero- As long as I breathe, I hope.
Fear of failure must never be a reason not to try something.
There's no reason to have a plan B because it distracts from plan A.
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