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I have never been remotely ashamed of having been depressed. Never. What's to be ashamed of? I went through a really rough time and I am quite proud that I got out of that.
J. K. Rowling
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Interpretation

What this quote means

The quote emphasizes that there is no shame in experiencing depression and highlights the strength it takes to overcome such a struggle.

J. K. Rowling's quote reflects the idea that mental health challenges, such as depression, should not be a source of embarrassment. Instead, she expresses pride in having navigated through her struggles with depression, signaling that overcoming such obstacles can lead to a sense of strength and resilience. By speaking openly about her experience, she encourages others to confront their own issues without shame.

Themes

DepressionShameStrengthResiliencePride

In practice

Example use cases

Sharing this quote could encourage those who are struggling with mental health to seek help.

More from J. K. Rowling

By all means continue destroying my possessions. I daresay I have too many.
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Where are you heading, if you’ve got the choice?” James lifted an invisible sword. “‘Gryffindor, where dwell the brave at heart!’ Like my dad.” Snape made a small, disparaging noise. James turned on him. “Got a problem with that?” “No,” said Snape, though his slight sneer said otherwise. “If you’d rather be brawny than brainy —” “Where’re you hoping to go, seeing as you’re neither?” interjected Sirius.
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Depression isn't just being a bit sad. It's feeling nothing. It's not wanting to be alive anymore.
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I tell you, that dragon's the most horrible animal I've ever met, but the way Hagrid goes on about it, you'd think it was a fluffy little bunny rabbit.
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Imagine losing fingernails, Harry! That really puts our sufferings into perspective, doesn't it?
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The consequences of our actions are always so complicated, so diverse, that predicting the future is a very difficult business indeed.
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