Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. - Joseph Pilates
If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
- Joseph Pilates
Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value. - Joseph Pilates
Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy… - Joseph Pilates
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy…
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. - Joseph Pilates
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
It’s the mind itself which shapes the body. - Joseph Pilates
It’s the mind itself which shapes the body.
You are only as young as your spine is flexible. - Joseph Pilates
You are only as young as your spine is flexible.
Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play,… - Joseph Pilates
Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play,…
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. - Joseph Pilates
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Change happens through movement and movement heals. - Joseph Pilates
Change happens through movement and movement heals.
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