Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.
Most champions are built by punch the clock workouts rather than extraordinary efforts. - Dan John
Most champions are built by punch the clock workouts rather than extraordinary efforts.
- Dan John
If it's important do it everyday. - Dan John
If it's important do it everyday.
If something is important, do it every day; if it's not important, don't do it at all. - Dan John
If something is important, do it every day; if it's not important, don't do it at all.
I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today. - Dan John
I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.
When things go wrong, simplify. - Dan John
When things go wrong, simplify.
I said it was simple. Not easy. - Dan John
I said it was simple. Not easy.
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we… - Dan John
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we…
The Goal is the keep the GOAL the GOAL - Dan John
The Goal is the keep the GOAL the GOAL
Look at your goals. Look at your behavior. Does your behavior match your goals? - Dan John
Look at your goals. Look at your behavior. Does your behavior match your goals?
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