Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based worries are a waste of tim…

- Brenda Strong

We explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining fl…

- Brenda Strong

I am not advocating doing nothing. I am advocating for you to energetically, actively and vigilantly monitor how you are BEING.

- Brenda Strong

"Balance" as a verb doesn't mean "stillness," but the constant act of making minor corrections from one side to another to bring one towards a center…

- Brenda Strong

Nine times out of ten it's a minor shift in your focus and your attitude that makes the difference.

- Brenda Strong

There is a polarizing and dualistic experience occurring politically and economically in the world, and I believe we are near the peak of a cyclical …

- Brenda Strong

I make the necessary "corrections" if I find myself leaning too far in one direction.

- Brenda Strong

In life, when you start to fall, you don't have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make adjust…

- Brenda Strong

Balance for me now means seeing myself as a tree, being strong enough in my roots and trunk to not be a pushover, but being flexible enough in every …

- Brenda Strong