Anxiety is the gap between now and later.

- Frederick Salomon Perls

Awareness in itself is healing.

- Frederick Salomon Perls

...nobody can stand truth if it is told to him. Truth can be tolerated only if you discover it yourself because then, the pride of discovery makes th…

- Frederick Salomon Perls

If you are bored, you are not paying attention.

- Frederick Salomon Perls

Those that fight don't listen, those that listen don't fight.

- Frederick Salomon Perls

We live in a house of mirrors and think we are looking out the windows.

- Frederick Salomon Perls

Lose your mind and come to your senses.

- Frederick Salomon Perls

The person most in control is the person who can give up control.

- Frederick Salomon Perls

Nothing changes until it becomes what it is.

- Frederick Salomon Perls