While meditating we are simply seeing what the mind has been doing all along.

- Allan Lokos

Don't believe everything you think. Thoughts are just that - thoughts.

- Allan Lokos

Patience is the direct antithesis of anger.

- Allan Lokos

No one looks or feels attractive when angry.

- Allan Lokos

Patience has all the time it needs.

- Allan Lokos

We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think w…

- Allan Lokos

We have no idea what tomorrow will bring, but today is overflowing with potential.

- Allan Lokos

You cannot control the results, only your actions.

- Allan Lokos

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

- Allan Lokos